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Top 10 Exercises

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Quiz: Do You Understand Top 10 Exercises?

Test your knowledge by answering the following questions:

Questions
True
False
1

The plank will help you tighten up your abs in a short amount of time.

Explanation:
The plank will help you tighten up your abs in a short amount of time.
2

The simple push-up is great for improving your core strength.

Explanation:
The simple push-up is great for improving your core strength.
3

The pull-up targets your lats and rhomboid muscles of the back, but not the biceps and deltoid.

Explanation:
The pull-up targets your lats and rhomboid muscles of the back, along with the biceps and deltoid.
4

When you're doing squats, you don't want to go too deep.

Explanation:
The deeper your squat is, the better. Once you get down comfortably, you can start incorporating light weights into your squat routine.
5

You should do a number of exercises to work different parts of your body.

Explanation:
Make sure you do a number of exercises to work different parts of your body - it's the key to resistance training and to getting results.